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Erectile dysfunction (ED, "male impotence") is sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual performance.
To achieve and maintain and erection, you need
1. Healthy penile nerves
2. Strong blood flow to penis
3. Sexual stimulus to the brain
Due to this complex mechanisms, the causes of Erectile Dysfunction (ED) vary greatly. From lack of stimulus to the brain, stress, medications, diseases, also injury directly to the penis or the spinal cord.
If you want to measure whether you have an ED or not you may want to do yourself a simple tests. The most commonly used tests is EHS and IIEF.
If you have an ED, you may want to contact your doctor immediately, because in order to cure erectile dysfunction, you must know first what is the cause of it. Then you and your doctor will then talk about the best possible solution for your problem.
Talking self medications such as sildenafil (viagra), tadalafil (cialis), or vardenafil (levitra) may help, but they should be used after your consultation with your doctor and shouldn't be taken freely without any supervision.
If the cause of your ED is due to lack of stimulation, you shouldn't take any medication, but need to refresh yourself, and variate yourself in your sexual life with your partner.
Usually, diet and exercise may improve your sexual life without needing of any special treatment. So start your healthy life style from now.
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