Practical and Step by Step Ways to Do Kegel Exercises

Kegel exercises for men

Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.

PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime -- and nobody will know the difference.

You will be able to have better sex by being able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.

How do I know where my PC muscles are?

The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located -- it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.

What can I expect from exercises for men? Do they work?

Yes they do! You will experience such benefits if you do Kegels on a regular basis:

• Stronger pelvic muscles


• Increase the bloodflow to the genital area, and so support sexual arousal mechanisms


• Reduced "leaking" of urine and urinary incontinence (if you have any)


• Increased pleasure with your sexual activity


• Increased ability to have erections (longer and harder)

Now, on to the daily Kegel exercises for men.

Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles.

kegel session 1

Exercise A
Sets: 3
Quickly clench and release repeatedly for 10 seconds.

Take a 10-second break between sets.

Exercise B
Sets: 10
Clench and release repeatedly for 5 seconds.

Take a 5-second break between sets.

Exercise C
Sets: 3
Tighten and hold your PC muscle for 30 seconds.

Take a 30 second break between sets.

That’s it for today, but repeat these Kegel exercises for men daily for one week.

kegel session 2

Exercise A
Sets: 10
Clench and hold your PC muscle for 5 seconds.

Release and repeat.

Exercise B
Sets: 3
Quickly clench and release your PC muscle 10 times.

Exercise C
Sets: 3
Clench and release your PC muscle alternatively in long and short bursts for counts of 10.

Exercise D
Sets: 1
Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.

You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.

kegel session 3

Exercise A
Sets: 30 (work your way up to more than 100)
Clench and release your PC muscle over and over again.

Exercise B
Sets: 5
Tighten as much as you possibly can (ensure that you are only squeezing your PC muscle).

Hold for 20 seconds.

Take a 30-second break between sets.

kegel session 4

Exercise A
Sets: As many as you like.
Clench and release your PC muscle for 2 minutes every day.

Work your way up to doing 20 minutes 3 times a day -- you should eventually be able to perform 200 repetitions per session.

I can't hold them even for two seconds!

When you start to do Kegels at first you may find that you can't even squeeze for a second or two. Guys, don't worry. This is typical. You can't keep it tight because the muscles just don't strength enough. Stop if you just can't squeeze them tight and your muscles have become fatigued. It's enough for that session. With an everyday practice, your muscles will become stronger and stronger. After a few weeks or months, you will be able to squeeze this PC muscles really tight for a full ten seconds doing the long exercises.

Some tips?

• Empty your bladder before starting the exercises.


• Don't do Kegels while urinating. This may eventually lead to some voiding difficulties.


• Keep your thigh and abdominal muscles relaxed.


• Try to get the maximum tightening with each muscle contraction.


• Do not forget to breathe holding the muscles contracted.


• It is better to do fewer cycles, each with good form and tight control, than to do more cycles with poor form and weak control


• Good idea to contract the muscles while you are in different positions: sitting, standing, lying.

Am I doing the exercises correctly?

You are NOT doing the exercises correctly if:

• If you are holding your breath. (If you can talk normally and comfortably, then you are probably doing the exercises correctly.)


• Squeezing any other muscles, than the pelvic floor. These muscles are the only muscles that should be squeezed during the Kegel exercises. If you find yourself squeezing/stretching any other - hips, thighs, the lower abdomen, or elsewhere - stop and correct yourself. You will not benefit from such exercises.

How can I remember to do my Kegel exercises regularly?

Good idea to make Kegel exercises a Habit (did you read Stephen Covey?) The following tips may help you remember to do your Kegel exercises:

• Schedule your exercises at the same time every day. It can be your favorite regular TV show, while you do the dishes, when you wake up in the morning, after lunch or just before you go to bed.


• Reward yourself for each day that you do PC exercises twice a day. You could put a nice gold star on your calendar:)

It is normal if you forget to do your exercises for a few days. It's common to have a few slips when trying to make any new change. Just get back to your exercises and don't get discouraged!

Basically, you can do Kegel exercises for men anytime, anywhere; there are very few places you can’t practice this. It is not recommended, however, to do these exercises when you are trying to concentrate on something else, as you may find yourself quite distracted. A great place to do them is on the couch in front of the TV or while stuck at traffic lights.

How will I know when something is happening?

You will know because you will be able to feel it, and so will your lover. A harder penis, better control and longer lasting sex are all benefits of having strong PC muscles. There is absolutely no excuse for not having these important sexual muscles in excellent working order. If you have trouble with premature ejaculation, try these exercises before you head to the pharmacy or your health professional.

What not to do

Don’t overdo it. It is often tempting to throw yourself into something head on, especially when it means better sex. However, as with any other muscle you are working out, you need to give it some time to heal between sessions. This means regular rests and not overdoing it. If you follow the exercise schedule as you see fit, you should soon be great -- listen to your body. It knows what it’s talking about!

Don’t use any other muscle during the exercises. It is sometimes difficult to isolate the PC muscles, especially if they are weak. Be aware of what you are doing, and if you feel like you are contracting any other muscles (mainly abdominals and thighs), then you need to relax and start again. Just remember that it might take a few weeks to build up some strength. Keep at it.

Benefits of kegel exercises for women

Everyone can do these exercises, and they improve sex for everyone. If you and your partner do these exercises, you will both see and feel the difference within weeks. Women will have more intense orgasms and be able to “squeeze” your penis while it’s inside her.

Testing it

You can do a little sexual experiment with her by resting your erection inside of her vagina, but not thrusting. Both of you can flex your PC muscles -- this stimulates her G-spot, and tickles you too. This is a fun way to test your progress.

Kegel kopulation

Your sexual virility is dependent on many factors. Most of these you can control -- eating nutritious food, exercising regularly and keeping your prostate healthy. Since your PC muscle is so important to the function of your sexuality, it pays to keep it in good working order. Now you have the means, there’s no room for excuses.

Reference:

1. http://www.askmen.com/dating/love_tip_60/67b_love_tip.html


2. http://noprematureejaculation.com/kegel-exercises.html

Testosterone Therapy in Adult Men with Androgen Deficiency Syndromes: An Endocrine Society Clinical Practice Guideline

CLINICAL PRACTICE GUIDELINE

Testosterone Therapy in Adult Men with Androgen Deficiency Syndromes: An Endocrine Society Clinical Practice Guideline

Shalender Bhasin, Glenn R. Cunningham, Frances J. Hayes, Alvin M. Matsumoto, Peter J. Snyder, Ronald S. Swerdloff and Victor M. Montori

Boston University School of Medicine (S.B.), Boston, Massachusetts 02118; Baylor College of Medicine/Veterans Affairs Medical Center (G.R.C.), Houston, Texas 77030; Massachusetts General Hospital/Harvard Medical School (F.J.H.), Boston, Massachusetts 02114; University of Washington/Veterans Affairs Puget Sound Health Care System (A.M.M.), Seattle, Washington 98108; University of Pennsylvania School of Medicine (P.J.S.), Philadelphia, Pennsylvania 19104; Harbor University of California, Los Angeles Medical Center (R.S.S.), Torrance, California 90502; and Mayo Clinic (V.M.M.), Rochester, Minnesota 55905

Objective: The objective was to provide guidelines for the evaluationand treatment of androgen deficiency syndromes in adult men.

Participants: The Task Force was composed of a chair, selectedby the Clinical Guidelines Subcommittee of The Endocrine Society,five additional experts, a methodologist, and a professionalwriter. The Task Force received no corporate funding or remuneration.

Evidence: The Task Force used systematic reviews of availableevidence to inform its key recommendations. The Task Force usedconsistent language and graphical descriptions of both the strengthof recommendation and the quality of evidence, using the recommendationsof the Grading of Recommendations, Assessment, Development,and Evaluation group.

Consensus Process: Consensus was guided by systematic reviewsof evidence and discussions during three group meetings, severalconference calls, and e-mail communications. The drafts preparedby the panelists with the help of a professional writer werereviewed successively by The Endocrine Society’s Clinical Guidelines Subcommittee, Clinical Affairs Committee, and Council.The version approved by the Council was placed on The EndocrineSociety’s web site for comments by members. At each stageof review, the Task Force received written comments and incorporatedneeded changes.

Conclusions:

1. We recommend making a diagnosis of androgen deficiency only in men with consistent symptoms and signs and unequivocally low serum testosterone levels.


2. We suggest the measurement of morning total testosterone level by a reliable assay as the initial diagnostic test.


3. We recommend confirmation of the diagnosis by repeating the measurement of morning total testosterone and in some patients by measurement of free or bio available testosterone level, using accurate assays.


4. We recommend testosterone therapy for symptomatic men with androgen deficiency, who have low testosterone levels, to induce and maintain secondary sex characteristics and to improve their sexual function, sense of well-being, muscle mass and strength, and bone mineral density.


5. We recommend against starting testosterone therapy in patients with breast or prostate cancer, a palpable prostate nodule or induration or prostate-specific antigen greater than 3 ng/ml without further urological evaluation, erythrocytosis (hematocrit > 50%), hyperviscosity, untreatedobstructive sleep apnea, severe lower urinary tract symptomswith International Prostate Symptom Score (IPSS) greater than19, or class III or IV heart failure.


6. When testosterone therapyis instituted, we suggest aiming at achieving testosterone levels during treatment in the mid-normal range with any of the approved formulations, chosen on the basis of the patient’s preference, consideration of pharmacokinetics, treatment burden, and cost.


7. Men receiving testosterone therapy should be monitored using a  standardized plan.

Reference:

http://jcem.endojournals.org/cgi/content/full/91/6/1995?linkType=FULL&resid=91/6/1995&journalCode=jcem

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Is It Safe to Give Testosterone After Treatment for Prostate Cancer ?

TESTOSTERONE REPLACEMENT THERAPY AFTER PRIMARY TREATMENT FOR PROSTATE CANCER

• PIYUSH K. AGARWAL,


• MICHAEL G. OEFELEIN

ABSTRACT 

Purpose:

A history of prostate cancer has been an absolute contraindication for testosterone supplementation. We studied a cohort of hypogonadal patients treated with radical retropubic prostatectomy (RRP) for organ confined prostate cancer to determine if testosterone replacement therapy (TRT) could be efficacious and administered safely without causing recurrent prostate tumor.

Materials and Methods:

Ten hypogonadal patients previously treated with RRP for organ confined prostate cancer were identified. They presented with low serum total testosterone (TT) and symptoms of hypogonadism after RRP. Patients had baseline serum determinations of prostate specific antigen (PSA) and TT, and were started on testosterone supplementation. They were assessed periodically for changes in PSA and TT, and for symptomatic improvement using the hormone domain of the Extended Prostate Inventory Composite Health Related Quality of Life questionnaire.

Results:

At a median followup of 19 months no patient had detectable (greater than 0.1 ng/ml) PSA. TT increased significantly after starting TRT from a mean ± SD of 197 ± 67 to 591 ± 180 ng/dl (p = 0.0002). The Hormone Domain of the Extended Prostate Inventory Composite Health Related Quality of Life questionnaire increased significantly from 38 ± 5 to 49 ± 3 (p = 0.00005), primarily due to a decrease in hot flashes and an increase in energy level.

Conclusions:

At a median of 19 months of TRT hypogonadal patients with a history of prostate cancer had no PSA recurrence and had statistically significant improvements in TT and hypogonadal symptoms. In highly select patients after RRP TRT can be administered carefully and with benefit to hypogonadal patients with prostate cancer.

Reference:

http://www.jurology.com/article/S0022-5347%2805%2960535-6/abstract

-for full article please visit the reference above-

Exercise Can Increase Testosterone Level

Can You Increase Your Testosterone Level By Exercising?

Because of testosterone's effect on muscle growth, testosterone supplements have become a huge business. This is especially true now that it is no longer possible to buy testosterone precursors, except for DHEA, due to the passing of the Anabolic Steroid Control Act of 2004. This act classifies androstenedione and other steroids as controlled substances and so you can't just go buy them. Of course most testosterone precursors, including DHEA, are going to have some unwanted side effects in addition to the intended effects, which is why the act was passed in the first place - to protect the consumer.

That only leaves supplements available that may raise testosterone levels indirectly, such as through an increase in luteinizing hormone or by blocking aromatase (the enzyme that converts testosterone to estrogen). Still, these supplements are going to produce some unwanted side effects. There must be a better way.

Is It Possible To Raise Testosterone Levels Without Using Supplements?

I've frequently seen the idea that simply lifting weights or performing some sort of heavy exercise will increase testosterone levels. It seems plausible, but lets see what the results of research studies have to say about it.

Testosterone and Exercise Research Studies - Men

Some research studies have shown that it is possible to increase your testosterone level by exercising. For example, in one study Schwab et al. (1993) measured the testosterone level in 2 groups of male study participants to obtain their baseline level. Then they had both groups perform four sets of six squats. One group of men did their squats using heavy weights and the other group of men performed their squats using light weights. After both groups of men were finished doing their squats, Schwab et al. remeasured their testosterone levels. They found that testosterone levels were increased from the baseline in both sets of men, regardless of whether or not the had used heavy or light weights. However, 10 minutes after the men were through exercising their testosterone levels dropped back to the baseline level.

In other study, Vogel et al. (1985) found that men who rode a stationary bike for 15 minutes had an increase in their testosterone levels from baseline. No information was available for how long testosterone levels were raised.

A different study by Craig et al. (1989) found that strength training for 45-60 minutes raised testosterone levels in both young and elderly men, but not to a level that reached statistical significance.

In a more recent study, Marin et al. (2006) found that exercise also increased testosterone levels in men. Men who participated in this study had their testosterone level tested prior to exercising and then again after performing lat pulls, bench presses, leg curls, leg extensions, leg presses, and military presses. Immediately after exercising the mens' testosterone levels were significantly raised, but then dropped back to baseline levels after 20 minutes had passed.

From the studies described above it appears that exercising may increase testosterone levels, but that increased testosterone levels drop back to baseline levels shortly after the exercise is over. However, there are also a few studies that show that exercising decreases testosterone levels in men after exercise (e.g., Wheeler, 2003) and so the jury is still out as to whether or not exercise can increase testosterone levels.

Testosterone and Exercise Research Studies - Women

Not nearly as many studies have been done to test post-exercise testosterone levels in women as with men, but there are a few. One study had college age women partipate in a 10 week resistance training program and found no increase in testosterone levels after exercise (Westerlind et al.,1987). Another study also found no significant increases in women's serum testosterone levels after resistance training (Hakkinen et al., 1992). Unfortunately, there are not many studies using women as participants and so it is difficult to draw firm conclusions.

Type of Exercises

Free weight squats and lunges. Dipping low then pressing up with the legs while carrying a load of weight engages several major leg muscles but also those in the torso. For proper form, see the YouTube link for “Proper Squat Form.”

Note that squat can cause significant injury to the back if performed incorrectly. For the beginner, try squatting with just your body weight, or a barbell with no weights to start. Work up your strength and confidence before attempting very heavy weights.

Cable or elastic band squat-presses.

A variation on the squat is to grasp cables or elastic bands in your hands which you press upward at the top (standing segment) of the squat. This engages the shoulder muscles along with those in the legs and core. Choose a level of resistance that has you fatiguing to failure after ten repetitions.

Row-flyes from a staggered standing position.

Stand with the legs staggered, i.e., one foot about 2-3 feet behind the other, toes on both feet pointed forward, with torso pitched forward (forming a straight line from your back ankle through your hips and to the shoulders). Hold dumbbells at your side, then raise the dumbbells to shoulder level. Pause the weights at the top, then slowly drop them down. To add a lot more to the exercise, hinge both legs down as you lower the weights, then hinge back up as your arms and shoulders raise the dumbbells. Repeat to failure.

Sprinting runs or high-resistance bike spins.

Yes, what we consider “cardio” work can increase testosterone also. These are the high-output sets, when you run or bike at maximum speed, better yet heading uphill or against a high-resistance setting on a trainer bike. Experienced runners and bikers call this interval training; indoor ride (“spin”) classes generally employ this drill. Go hard for ten, 15 or 20 seconds, at 100% effort, then slow to a moderate pace before you pick up that sprinting level of output again. Repeat the cycle between four and ten times.

A note on achieving “failure:” As mentioned, this is the state where you cannot lift another rep. If you are at rep 7 or 8 and aren’t near that, slow your pace dramatically to a ten second lift and ten second drop. This is also a sign you should increase the weight level on the next set.

An added benefit of high intensity training is that it can be accomplished in less time than other types of workouts. In fact, you advised to limit rest in between sets, perhaps packing your high intensity workout into as little as 30 or 45 minutes. For more on this, see the Hub page by this writer titled “Increase exercise intensity: add muscle, reduce body fat and improve overall health with no pills and no steroids.”

For ten additional exercises designed specifically for testosterone-building intensity, see Hub article, "Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels" by this writer.

Conclusions

Despite some popularity for the idea that certain types of exercise will increase testosterone levels, the results of research studies are mixed, with some studies finding support for increased testosterone levels after exercise and some finding the opposite effect.

So what does this mean? Well, who knows? It seems that it is a possibility that exercise may increase testosterone levels, but there really is no definitive answer at this point. Of course we all know that exercise is good for you, makes you stronger, and improves mood and so if you engage in any type of weight training or exercise in the hopes of increasing your testosterone levels at least you won't be wasting your time. You'll still reap some benefits. And, you may even slightly increase your testosterone levels.

Warning : Don't overstress yourself! Be sure to get adequate rest. Research shows that over-training can actually hurt testosterone levels. A study at the UNC showed that over-training could reduce testosterone levels by as much as 40 percent. Give muscles one full day to recover.

Get a minimum of seven hours of sleep per night. Sleeping is when your body does the bulk of its healing, repairing and producing. Skimp on sleep and you skimp on, you guessed it, testosterone production.

It is best to exercise with a certified professional to ensure best result.

Also you may want to check also: foods that help increase testosterone. libido and sex drive!

Reference:

1. http://www.officialfitnessandhealth.com/articles/testosterone.html


2. http://www.suite101.com/content/boost-your-testosterone-levels-a35328


3. http://hubpages.com/hub/Natural-ways-to-increase-testosterone-levels-with-exercise-and-diet

What Foods Will Help Increase Low Libido?

Libido is usually taken to mean sexual desire, a person's sex drive or sexual urge. Libido does vary from person to person, from female to male.

General levels of libido & sex drive decrease slowly as people enter mid life. If you have a lower than normal libido, then eating the right types of foods and cutting down on the wrong foods can help to increase your libido and rebuild your sex drive.

Changing eating habits can increase libido

The saturated fats in Fast Foods, Take Away's and processed foods have all been linked to a loss of libido. Cutting back on these foods could help towards increasing your libido and get your sex drive back on track.

By increasing your intake of the foods listed below and decreasing these negative libido food sources, you can naturally increase your testosterone levels and restore your libido without medication.

A loss of libido is something that can affect women who are pre or post menopausal. Menopause is a natural event in a woman's’ life and loss of libido may be one of the symptoms experienced around this time.

Whatever the reason for a loss of libido, changing your diet and eating healthily food can help increase libido levels. It certainly won't do you any harm to become fitter and healthier. This applies to female and male libido.

The smells of certain foods have been found to be sexually arousing, notably pumpkin pie and buttered popcorn for men and licorice candy for women.

Testosterone levels control both male and female libido

For both males and females libido all comes down mainly to one hormone - testosterone. Your libido is controlled by your hormone levels, with testosterone being the key. If the balance is off, things may not function as they should.

When it's right, everything falls into place. So one of the keys to getting your libido back is to increase testosterone levels in your body.

Testosterone production is dependent on zinc and vitamin B, both of these are abundant in many of the foods we eat regularly. But, as nutritional deficiencies increase with age, it does make sense to increase the intake of these vitamins and minerals. So adding a few of the foods listed below can boost your libido especially when combine with a little regular exercise.

Foods That increase Testosterone, libido and sex drive

These foods are all know natural libido enhancers, adding a few of them to your diet and getting regular exercise will increase libido.

Raw Oysters
Oysters have a high Zinc content which raises the testosterone and sperm production, which are both considered important for enhancing libido. Scrub shells thoroughly to remove any dirt and bacteria, pry them open and place on a bed of ice!.

Asparagus
Asparagus is rich in vitamin E, which is considered to stimulate the production of sex hormones (testosterone) and may be important for a healthy sex life. Good for both female and male libido levels

Figs
Figs are high in amino acids, which researchers believe can increase libido. It has also been found that Figs can also increase your sexual stamina

Almonds and nuts in general
Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones.

Eggs
These are another source of vitamins (B5 & B6) both of which help fight stress and balance hormone levels, both are crucial to a healthy libido. High levels of stress are a well know cause of low sex drive.

Basil (Sweet basil)
This is said to stimulate the sex drive and boost female fertility.

Brown Rice, Cheese and Turkey
These foods are all good sources if zinc. Testosterone production is dependent on zinc, and testosterone levels control both male and female libido and sex drive.

Liver
Not the sexiest of foods but may increase low or slowed libido. A good source of GLUTAMINE.

Avocado
Avocado contain high levels of folic acid, helping to metabolize proteins. They also contain vitamin B6, helpful in increasing male hormone production. In addition potassium is found in avocado which aids in regulating the female thyroid gland, this helps enhance female libido levels.

Bananas
A great energy giving food source. Contains the bromelain enzyme, which is believed to improve male libido. The phallic shape is said to be partially responsible for the banana being popular as an aphrodisiac food. However, they are rich in potassium and B vitamins like riboflavin which are necessary for sex hormone - testosterone production. Bananas contain bromelain enzyme, which will increase testosterone

Celery
Celery can be a fantastic source food for sexual stimulation because it contains androsterone. This is an odorless hormone released through male perspiration that can turn women on.

Pine Nuts (the edible seeds of pine trees)
Pine nuts being rich in zinc and zinc being necessary to maintain male potency, pine nuts have been used for many years to stimulate the libido.

Salmon & Other Fish
Another good source of essential B vitamins B5, B6, B12, all of which are important in keeping good reproductive health.

Hale to cruciferous vegetables.
Here’s the kicker: Cabbage and other cruciferous vegetables (broccoli, bok choi, Brussels sprouts, cauliflower, kale, collard greens, radishes, kohlrabi and rutabagas), long heralded for anti-cancer and other healthful properties, are testosterone boosters as well. The link on “Zinc-testosterone foods” below lists generic and commercially prepared foods in their relative levels of zinc content. Cabbage nets in with roughly six times the zinc content per calories consumed compared to a shank of beef.

Damiana
Damiana is a small shrub with smooth, pale green oval leaves and aromatic yellow flowers. It grows in Mexico and Central America. Damiana (or Turnera diffusa) is said to help with impotence, relieve anxiety, promote general well being and act as a sexual stimulant for male and females alike. This plant has been traditionally used as an aphrodisiac for men and women in Central America, because it helps to re balance your hormones and also has mildly stimulating properties.

Disclaimer: The text on these pages is for your information only. It is not a substitute for professional medical advice. Please consult your doctor if you have any questions or concerns about your general health, libido or sex drive.

Reference:

1. http://www.libido-increasing-food.com/


2. http://hubpages.com/hub/Natural-ways-to-increase-testosterone-levels-with-exercise-and-diet


3. http://newshealth.net/foods-that-boost-testosterone/

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Erection Hardness Score (EHS)

Erection Hardness Score (EHS) is a much simple than the International Index of Erectile Function (IIEF) scoring. Therefore it is much easier and faster to use when we need to diagnose patient with erectile dysfunction.

EHS rates the hardness of erection on a scale of one to four, with four being the maximal score. The language used is simple and direct, so that men with ED can use the scale to assess the severity of their condition and to monitor the impact of treatment.

A score of 1 indicates that the penis is larger than normal, but not hard;--> correlates with severe dysfunction (IIEF score 0-6)

A score of 2 indicates that the penis is hard, but not hard enough for penetration;--> correlates with moderate dysfunction (IIEF score 7-12)

A score of 3 indicates that the penis is hard enough for penetration but not completely hard; --> correlates with mild to moderate dysfunction (IIEF score 13-24)

A score of 4 indicates that the penis is completely hard and fully rigid; --> correlates with no dysfunction (IIEF score 25-30)

To compare it with IIEF Scoring, you might want to see about the IIEF scoring right here.

Reference:

http://www.viagra.com/about-erectile-dysfunction/erectile-dysfunction-symptoms/erection-hardness-score.aspx